What are the alternative treatments for type 2 diabetes
Type 2 diabetes is caused due to several different problems combined. Those include lack of sleep, stress, it may be genetically transferred, or the consumption of wrong foods. Diabetes can be treated in the contemporary manner; with medication. However, there are alternative ways of treating it too. It can be treated with natural remedies. Food can be a great complement with the medicines to reduce the level of blood sugar, cholesterol etc. Some of the alternative methods are discussed below:
Acupuncture is a process where a practitioner adds several thin needles in specific parts of your skin. This is said to work as a pain killer; killing pain from your body. If you are suffering from any pain e.g. nerve damage in diabetes, you can look into this as an alternative way to minimize pain with the procedure of adding needles.
Biofeedback is another treatment that keeps you well aware of your body. You know what pain you are suffering, and what is the cause. For a diabetic patient, stress release is essential. Even staying relaxed and calm is important. This technique is used to bring positivity in your life, helping you stay calm and relaxed. This will assist in controlling the blood sugar level.
Natural remedies and food are the most used alternative treatment. Natural food being used for diabetic patients to manage their condition. Some of the natural food and remedies include:
Adding fibre to your diet
It has been mentioned at several places about how fibre can help controlling the blood sugar level. Around 30 grams of fibre must be added in your regime. Barley and fibre is great, and must be added to your meals if you diabetic.
It is a beneficial natural medicine to keep the cholesterol level and blood sugar low.
Apple cider vinegar
ACV has numerous benefits to your health. It should be taken before bedtime to lower the fasting morning blood sugar. Moreover, it should be taken with meals too. This acid in the ACV helps reducing the carbohydrate that you consume in your meals. This is a great natural medicine that can added to your rituals, and work as an alternative treatment.
People with diabetes usually are deficient of zinc. Adding zinc to your food would help treating many diabetes related problems, as well as lower down the level of blood sugar.
Green leafy vegetables:
Spinach, lamb’s lettuce, kale, chicory or the leaves of kohlrabi, broccoli or carrots: they are all low in calories and contain few carbohydrates – but lots of vitamin C, magnesium, calcium and fiber. These indigestible plant fibers cause carbohydrates from food to pass more slowly into the blood. The effect: the blood sugar rises less sharply after the meal and the feeling of satiety lasts longer.
Salmon, herring and mackerel, but also lean types of fish such as trout and cod are good for a blood sugar-conscious diet. Regardless of whether it is grilled, fried or steamed: fresh fish is delicious; the high protein content and the amino acids it contains ensure that we feel full longer after a fish dish. It also causes blood sugar to rise only moderately.
The aromatic vegetables from the Mediterranean cuisine lower the values for the so-called bad cholesterol (LDL cholesterol, low density lipid) and can thereby reduce the risk of heart disease in people with type 2 diabetes. Garlic has anti-inflammatory effects and is one of the best blood sugar-lowering foods around.
Olive oil is rich in antioxidants and contains more than 70 percent monounsaturated fatty acids. These can protect our blood vessels by lowering the harmful LDL cholesterol, which is responsible for the build-up in the blood vessels. Regular consumption of olive oil can increase insulin sensitivity and make blood sugar rise less sharply after a meal.
Beans, peas or lentils as a soup or side dish are particularly advisable. They have a high fiber content and, in return, few quickly digestible carbohydrates.
In addition to the above-mentioned blood-sugar-lowering foods, there are a number of small individual measures. For example, those who consume enough magnesium also promote healthy blood sugar regulation. Whole grain products, especially sunflowers, are recommended here. Magnesium is also available as a dietary supplement in drug stores and pharmacies. Experts also recommend never peeling apples because the underlying substances can delay the absorption of sugar from food. Exercise significantly lowers blood sugar levels because less insulin is produced to carry glucose into the body’s cells.
Concluding this, it can be said that diabetes can be cured with alternative treatments, including the contemporary medication process. However, before opting for alternative treatments consulting your doctor is essential. Ask them about the pros and cons of using the different methods. Every body is different and all treatments are not suitable for everyone. It is very important for you to relax, stay calm and positive if suffering from type 2 diabetes. Adopt new habits of meditation, or imaginary thinking of things that make you happy. Exercise and consume a healthy diet to stay fit.